Weigh In record (no journal entry) for 30 November 2012
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148.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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503 kcal
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Fat: 4.50g | Prot: 8.50g | Carb: 106.50g.
Breakfast: Orange Juice (Pulp Free), Thin & Crispy Turkey Bacon, Honey Nut with Whole Grain Cheerios. Snacks/Other: Simply Lemonade. more...
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losing 11.9 lb a week
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