Weigh In record (no journal entry) for 30 November 2012
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166.4 lb
Lost so far: 28.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2534 kcal
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Fat: 94.26g | Prot: 100.29g | Carb: 332.13g.
Breakfast: Oranges, Bananas, Tesco Semi-skimmed Milk, Express Whey, Fruit & Fibre. Lunch: cheddar cheese, mushrooms, Pasta N Sauce Mild Cheese and Broccoli, cookie, Chunky Peanut Butter (with Salt), Apples, celery. Dinner: cheddar cheese, butter, cod, Caesar Salad Dressing (Low Calorie), Mixed Vegetables (Frozen), Mixed Salad Greens, Yellow Sweet Corn. Snacks/Other: Cheddar Cheese, Multi-Grain Flour Tortillas, Chunky Peanut Butter (with Salt), French Fancies, Ice Cream and Cake Roll (Not Chocolate), pop tarts. more...
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2724 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (moderate) - 50 minutes, Soccer - 1 hour. more...
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losing 3.1 lb a week
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awalker2010's weight history
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