Weigh In record (no journal entry) for 20 March 2019
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160.4 lb
Lost so far: 15.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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683 kcal
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Fat: 54.40g | Prot: 33.90g | Carb: 19.81g.
Breakfast: Coffee with Cream. Lunch: Ranch Salad Dressing, Cucumber (with Peel), Cracker Barrel Medium Cheddar Cheese, Grape Tomatoes, Cos or Romaine Lettuce. Dinner: Naturegg Simply Egg Whites, Maple Leaf Sausage Rounds. more...
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losing 11.2 lb a week
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