Weigh In record (no journal entry) for 20 March 2019
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179.4 lb
Lost so far: 6.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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830 kcal
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Fat: 38.00g | Prot: 17.00g | Carb: 105.00g.
Breakfast: Specialty's Assorted Cream Cheese Croissants. Lunch: Snapdragon Vietnamese Pho. more...
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losing 2.8 lb a week
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tjborgman's weight history
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