Weigh In record (no journal entry) for 24 June 2010
|
175.2 lb
Lost so far: 7.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2010:
|
1199 kcal
|
Fat: 51.22g | Prot: 45.27g | Carb: 142.64g.
Breakfast: pink lady apple, Java Monster Energy Drink. Dinner: Mashed Potato, Chicken. Snacks/Other: Hot Pepper Jelly, Cream Cheese, Plain Mini Bagels. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardrockposer's weight history
|