Weigh In record (no journal entry) for 20 March 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1484 kcal
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Fat: 23.67g | Prot: 155.21g | Carb: 169.08g.
Breakfast: Forbidden Brekky Rice, Puregg Simply Egg Whites, Egg (Whole) , Bananas . Lunch: Green Peas (Frozen), Coles Cauliflower Rice, Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Green Peas (Frozen), Coles Black Rice, Cock Brand Sriracha Hot Chilli Sauce, Broccoli. Snacks/Other: Lite n' Easy Mixed Nuts, Chobani Plain Non-Fat 0% Greek Yogurt, PB2 Powdered Peanut Butter Chocolate, Pears , Gala Apples. more...
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gaining 6.2 lb a week
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