Weigh In record (no journal entry) for 20 March 2019
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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2243 kcal
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Fat: 104.91g | Prot: 109.13g | Carb: 181.37g.
Breakfast: Alpro Soya Sojamilch Light, Seitenbacher Vollkorn-Früchte-Müsli, Äpfel. Lunch: Streuselkuchen, Bratensoße, Nudelsalat, Krautsalat, REWE Pfannen Frikadelle, Paniertes Schnitzel. Dinner: Aldi Blätterteig Minis Käse & Schinken, Weißwein, Grandessa Kokosnuss Eis , Butter, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Berida Wildlachsfilet, Vitello Tonnato, Thermomix Kürbissuppe mit Kokosmilch. more...
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2427 kcal
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Activities & Exercise:
Exercise machine (slow) - 22 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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