Weigh In record (no journal entry) for 29 November 2012
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137.0 lb
Lost so far: 48.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1770 kcal
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Fat: 69.94g | Prot: 84.58g | Carb: 202.58g.
Breakfast: Blueberry Bran Muffin, Tall mocha, no whip. Lunch: Blue Cheese, Beets (Drained Solids, Canned), Hard-Boiled Egg, Marinated Fish (Ceviche), Corn, Chicken Breast (Skin Not Eaten). Dinner: Cottage Cheese, Butter (Salted), Baked Potato (Peel Eaten). Snacks/Other: Chocolate Chips, Pretzel Sticks, XX Lager, Mashed Potato, Shoulder Pork Roast, Bread Stuffing. more...
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1889 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 13 hours and 45 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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revmeup's weight history
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