Weigh In record (no journal entry) for 20 March 2019
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164.2 lb
Lost so far: 23.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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797 kcal
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Fat: 67.72g | Prot: 38.12g | Carb: 12.21g.
Breakfast: Butter, Coconut Oil. Lunch: Woolworths BBQ Pork Ribs. more...
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losing 2.1 lb a week
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Samantha Holm's weight history
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