anewnonnie's Journal, 29 November 2012

I don't know if this will help, I bought a peal exerciser,with adjustable tension, you can sit in a chair and peddle at your own pace, so far it has helped my knees, baby steps. 

pick one poor habit at a time to work on. Baby steps will still get you where you want to go. I wish you strength. :) 

You might have a wheat allergy