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agdonis
Journal
29 Nov 12
agdonis's Journal, 29 November 2012
agdonis's Profile
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Weigh In record (no journal entry) for 29 November 2012
195.0 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2012:
222 kcal
Fat: 2.36g | Prot: 8.20g | Carb: 43.36g.
Breakfast:
Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Mueslix Cereal.
more...
2686 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
gaining 7.0 lb a week
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