Weigh In record (no journal entry) for 29 November 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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903 kcal
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Fat: 35.26g | Prot: 70.10g | Carb: 78.68g.
Breakfast: Boiled Egg. Lunch: Light Chicken Noodle Soup. Dinner: Yellow Squash & Zucchini, Baked or Broiled Salmon. Snacks/Other: Double X Multi Vitamin, Snack Bar - Cranberry Crunch, Nonfat Blueberry Greek Yogurt. more...
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losing 2.8 lb a week
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adgruber1's weight history
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