Weigh In record (no journal entry) for 24 June 2010
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1111 kcal
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Fat: 33.69g | Prot: 86.06g | Carb: 116.63g.
Breakfast: Banana. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: La Victoria Salsa, boneless, skinless chicken breast, tortilla, colby jack cheese. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...
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losing 3.5 lb a week
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