jasonfahy's Journal, 29 November 2012

237.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 36.83g | Prot: 40.73g | Carb: 177.05g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Strawberries, Praeventia Cookies - Dark Chocolate 70% Cocoa, Fried Chicken Breast. Snacks/Other: Caramilk. more...

2652 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...