Weigh In record (no journal entry) for 29 November 2012
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255.6 lb
Lost so far: 13.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1535 kcal
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Fat: 81.16g | Prot: 86.26g | Carb: 70.90g.
Breakfast: Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: Baby Spinach, meatloaf, Mild Indian Lentil Soup, saltines. Dinner: olive oil, baby spinach, winter squash, baked chicken. Snacks/Other: bourbon, Colby Jack Cheese Sticks, saltines. more...
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losing 8.4 lb a week
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efmefmefm's weight history
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