throwawayaccount's Journal, 29 November 2012

177.6 lb Lost so far: 1.0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 120.56g | Prot: 88.47g | Carb: 66.35g.   Breakfast: Fuji Apples, Natural Creamy Peanut Butter. Lunch: All Natural Cap-off Top Round Oven Roasted Beef. Dinner: Skillet Crisp Tilapia Fillets (Gorton's), Smoked Sausage (Beef, Pork, and Turkey Mix). Snacks/Other: Natural Marbled Chunk Cheddar & Monterey Jack Cheese. more...

2526 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...