Weigh In record (no journal entry) for 19 March 2019
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324.2 lb
Lost so far: 61.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1474 kcal
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Fat: 48.93g | Prot: 88.49g | Carb: 179.19g.
Breakfast: 2% Fat Milk, 1UP Whey Protein. Lunch: Carrots, Tuna Wrap. Dinner: Baked Potato (Peel Eaten), Green Peas, Meat Loaf. Snacks/Other: Oil Popped White Popcorn, Water, Quaker Chewy Granola Bars - Chocolate Chip, Apples, Turkey Hill Diet Lemon Iced Tea. more...
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losing 11.2 lb a week
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