Weigh In record (no journal entry) for 29 November 2012
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162.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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940 kcal
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Fat: 31.93g | Prot: 76.59g | Carb: 82.26g.
Breakfast: Hot Think 'n Chunky Salsa, Just Egg Whites, Bananas, All Natural Peanut Butter, 100% Whole Wheat Bread. Lunch: Spicy Hummus, Black Diamond, Fortified Soy Beverage Original, lettuce, tomatoes, Salt Reduced Bacon style turkey, babybel, ryvita. Snacks/Other: Spicy Hummus, BABY CARROTS, greeen pepper, babybel. more...
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losing 0.6 lb a week
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adouble's weight history
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