Weigh In record (no journal entry) for 29 November 2012
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133.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1307 kcal
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Fat: 28.34g | Prot: 139.41g | Carb: 123.92g.
Breakfast: banana, natural strawberry spread, tropicana orange juice, horizon organiz milk, fage nonfat greek yogurt. Lunch: sweet potatoes, olive oil, zucchini, chicken breast. Dinner: Classic Chicken Fajitas. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2017 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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