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mrtee1970
Journal
29 Nov 12
mrtee1970's Journal, 29 November 2012
mrtee1970's Profile
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Protein - 16.5
241.0 lb
Lost so far:
0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2012:
688 kcal
Fat: 27.64g | Prot: 63.06g | Carb: 44.24g.
Breakfast:
Boiled Egg, Nonfat Strawberry Greek Yogurt (Chobani).
Lunch:
Lowfat Mango Greek Yogurt, Turkey Andouille Sausage.
more...
3237 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 3.2 lb a week
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