Weigh In record (no journal entry) for 19 March 2019
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431.8 lb
Lost so far: 63.2 lb.
Still to go: 291.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1636 kcal
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Fat: 55.46g | Prot: 80.51g | Carb: 196.68g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Clover Long Life Full Cream Milk, Sugar, Weet-Bix Weet-Bix, Bakers Provita, Minced Beef (95% Lean / 5% Fat), Spaghetti. Dinner: Beef, Cadbury Crunchie (40g), Country Fresh Rum N Raisin Ice Cream, Lay's Spring Onion & Cheese, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), White Rice. more...
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gaining 5.1 lb a week
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