Weigh In record (no journal entry) for 29 November 2012
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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2788 kcal
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Fat: 129.54g | Prot: 94.62g | Carb: 332.55g.
Breakfast: V-Fusion Strawberry Banana Juice, Coffee (Brewed From Grounds), 100% Whole Grain Bread, Creamy Peanut Butter, 100% Whole Grain Oats, Sugar Free Maple Syrup. Lunch: Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Cauliflower. Dinner: CheddarWurst Smoked Sausage with Wisconsin Cheese, Macaroni & Cheese - Thick & Creamy, Green Peas, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Pistachios, Red Delicious Apples, Bananas, Lightly Salted Peanuts, Blueberries, Lindor Dark Chocolate Truffles. more...
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gaining 14.0 lb a week
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