121 show! 126/138 after! Building phase
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137.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1915 kcal
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Fat: 42.39g | Prot: 202.05g | Carb: 189.44g.
Breakfast: Body by Vi Nutritional Shake Mix, Natural Creamy Peanut Butter, Old Fashioned Oats, 100% Liquid Egg Whites, Pineapple , Cottage Cheese (Lowfat 1% Milkfat) . Lunch: STUBBS ORIGINAL BBQ SAUCE, All Natural Turkey Breast Filets, Russet Potatoes (Flesh and Skin, Baked) , Gala Apples, All Natural Turkey Breast Filets, honey habanero, Cooked Brussels Sprouts, Broccoli , Russet Potatoes (Flesh and Skin, Baked) . Dinner: Coconut Cashew. Snacks/Other: All Natural Turkey Breast Filets, BEAR NAKD TRIPLE BERY CRUNCH, 100% Liquid Egg Whites, Cottage Cheese (Lowfat 1% Milkfat) , Dry Roasted Almonds (Without Salt Added) . more...
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2238 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Standing - 6 hours, Resting - 8 hours, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour. more...
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gaining 3.1 lb a week
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