Weigh In record (no journal entry) for 19 March 2019
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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2472 kcal
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Fat: 79.81g | Prot: 118.12g | Carb: 314.61g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Tesco Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Weetabix Oatibix. Lunch: Cadbury Dairy Milk Bar (45g), Walkers Prawn Cocktail Crisps (32.5g), Twix Biscuit Fingers, Fox's Rocky Chocolate, Satsuma, Granny Smith Apples, Walkers Baked Ready Salted Crisps (25g). Dinner: Heinz Tomato Soup, Deli Sliced Ham, Ryvita Original Crispbread, Danone Light & Free Greek Style Yoghurt. Snacks/Other: Snickers Snickers Bar (Snack Size). more...
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2799 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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