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I'm up early and definitely hitting the gym! My challenge to myself is to do this at least 5 days a week. I'm following Atkins reasonable well, but need to get up and exercise.
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198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1292 kcal
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Fat: 91.50g | Prot: 87.21g | Carb: 43.88g.
Breakfast: coffee, half and half, cream cheese, eggs. Lunch: sweet and low, tea, green beans, boneless, skinless chicken thigh. Dinner: brewed tea, dill relish, Greener Selection, oscar mayer hot dogs. Snacks/Other: water, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, celery, Light String Cheese, water, water, atkins advantage shake. more...
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2604 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 20 minutes, Sitting - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 7.0 lb a week
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