Weigh In record (no journal entry) for 24 June 2010
|
220.2 lb
Lost so far: 4.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2010:
|
1380 kcal
|
Fat: 56.50g | Prot: 100.00g | Carb: 118.00g.
Lunch: Grilled Blackened Chicken Salad. Dinner: Pepperjack Cheese, Footlong Turkey Breast. Snacks/Other: Light String Cheese. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timmmmyboy's weight history
|