Weigh In record (no journal entry) for 18 March 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 March 2019:
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1604 kcal
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Fat: 81.34g | Prot: 135.24g | Carb: 83.30g.
Lunch: Sara Lee Honey Wheat Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese, Fried Egg. Dinner: Kroger Apple Sauce, Kroger Ribeye Steak. Snacks/Other: Water, Lemon Juice, Souper Salad Sunflower Seeds, Millville Greek Yogurt Protein Chewy Bars. more...
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3158 kcal
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Activities & Exercise:
Standing - 1 hour, Showering - 39 minutes, Basketball - 15 minutes, Watching TV/Computer - 3 hours, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 22 minutes, Running 3.5m - 1 hour, Driving - 29 minutes, Sitting - 3 hours. more...
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