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Cubano28226
Journal
18 Mar 19
Cubano28226's Journal, 18 March 2019
Cubano28226's Profile
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Weigh In record (no journal entry) for 18 March 2019
327.0 lb
Lost so far:
223.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2019:
1967 kcal
Fat: 81.21g | Prot: 108.00g | Carb: 212.84g.
Breakfast:
Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Green Burrito Bean & Cheese Burrito.
Lunch:
Blackberries, Simply Fresh Deluxe Caesar Salad with Chicken.
Dinner:
America's Choice Seasoned Fried Potatoes, Costco Rotisserie Chicken.
Snacks/Other:
Sour Patch Kids, Ruffles Queso Cheese Potato Chips, Nature Valley Granola Cups Almond Butter, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla.
more...
3847 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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Cubano28226's weight history
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