BEEN slowely creeping up this past week on Atkins & got up to 117.4 as of this morning so I decided to try Weight Watchers for a month & see how it goes. Had pasta & apples & banana's for the 1st time in what seems like years (ok over a year) and boy were they good!!! Going to stick with it until Jan 1st & see what happens.
|
117.4 lb
Lost so far: 11.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2012:
|
1514 kcal
|
Fat: 26.38g | Prot: 55.68g | Carb: 293.24g.
Lunch: banana, sargento swiss, apple gala, rosarita refried beans, smart & delicious low carb high fiber. Dinner: weight watchers brownie, rice cake quaker apple, CLEMENTINE, Angel Hair Marinara, apple gala, banana. Snacks/Other: Mini Babybel Light Original, Chocolate Fudge Brownie Premium Ice Cream Cups, jolly time butter healthy pop . more...
|
gaining 1.9 lb a week
|