Weigh In record (no journal entry) for 28 November 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2012:
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1932 kcal
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Fat: 51.02g | Prot: 51.39g | Carb: 328.29g.
Breakfast: pineapple, Body by Vi Nutritional Shake Mix. Lunch: soya sauce, chinese rice. Dinner: chai tea, bran muffin. Snacks/Other: crepe, syrup, crepes. more...
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gaining 3.5 lb a week
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nonochant's weight history
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