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Baru kali ini berani pake baju atasan dimasukkin :D PR berikutnya: maintain >< Pengen sih lebih berotot lagi tp susah bener ya nambah muscle mass :S
Diet Calendar Entries for 18 March 2019:
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1170 kcal
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Fat: 41.28g | Prot: 39.22g | Carb: 171.61g.
Breakfast: Sweet Roll, Asian Pears, Plum. Lunch: Pineapple (Extra Sweet), English Indonesian Noodle Soup. Dinner: Ultra Milk Low Fat High Calcium, Chocolate Cake (Without Frosting), Fruit Ice. Snacks/Other: Biokul Yogurt Mango, Kerupuk Putih, Cheese-Filled Pastry. more...
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1540 kcal
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Activities & Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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