Weigh In record (no journal entry) for 28 November 2012
|
230.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2012:
|
1813 kcal
|
Fat: 56.78g | Prot: 181.66g | Carb: 144.39g.
Lunch: chicken breast. Dinner: Jennie-O Extra Lean Turkey Bacon, honey, red potato, market pantry swiss, chicken breast, market pantry hamburger buns. Snacks/Other: chipins, White Chocolate Macadamia Cookie, EAS 100% Whey Protein Powder - Chocolate. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lc512's weight history
|