I'm pretty sure there are a few Lbs of BS weight loss in there (water weight, stomach food content etc...) but this is a nice start to my winter cut.
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206.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2012:
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1703 kcal
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Fat: 107.02g | Prot: 130.40g | Carb: 71.50g.
Breakfast: Emerald coco almonds, Irish Cream Creamer. Lunch: Ghirardelli Midnight Reverie, Fajita Chicken , steamfresh broccoli. Dinner: Spinach, hummus, Medium Salsa, Cheddar Cheese, Ground Sirloin. Snacks/Other: 100% Whey Protein Powder - Chocolate, Peanut Butter. more...
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losing 42.0 lb a week
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