Weigh In record (no journal entry) for 18 March 2019
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140.9 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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544 kcal
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Fat: 18.01g | Prot: 17.86g | Carb: 76.95g.
Breakfast: Café, Hinode Chá H+ Limão, Pão com Manteiga, Enrolado de Presunto e Queijo. more...
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steady weight
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paulagaucha's weight history
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