Weigh In record (no journal entry) for 28 November 2012
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300.0 lb
Lost so far: 10.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1412 kcal
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Fat: 75.89g | Prot: 101.47g | Carb: 111.21g.
Breakfast: Kellogg all bran buds , soy milk. Lunch: light mayo, tomato, starkist solid white albacore tuna, lettuce, Arnold - Heathfull Nutty Grain Bread. Dinner: boiled chicken drumsticks, Ghirardelli Chocolate - Intense Dark Twilight Delight 72% Cacao Bar, broccolli. Snacks/Other: mozzarella string publix, planters mix nuts, Weight Watchers mozzarella string cheese. more...
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3829 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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