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I have been getting discouraged with the whole weight loss ides lately. I know I can do it. I have done it in the past, but lately it seems like the harder I try, the more I gain. I probably need to go back to tracking everything again.
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187.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1802 kcal
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Fat: 48.75g | Prot: 64.83g | Carb: 198.50g.
Breakfast: Slim Rite: Strawberry Creme. Lunch: Pretzel Twists, Slim Rite: Strawberry Creme, Advantage Peanut Butter Granola Bars. Dinner: Dr. Pepper 24 oz. bottle, Ham (Whole, Cured, Roasted), Ramen Noodle Soup - Beef Flavor. Snacks/Other: Vanilla Cremes Cookies, Fruit Snacks Fat Free, Dr. Pepper 24 oz. bottle. more...
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2437 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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