taracruz21's Journal, 21 May 2010

172.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 61.59g | Prot: 80.79g | Carb: 337.42g.   Breakfast: Fruit Loops Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Fried Pork Chop, Chicken Flavor Rice-A-Roni. Dinner: Dr. Pepper (20 oz), 6" Supreme Personal Pan Pizza. Snacks/Other: On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix, Nutter Butter Dipped Delight Bars (100 Calorie Packs). more...

2818 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...