Weigh In record (no journal entry) for 28 November 2012
|
183.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 November 2012:
|
1447 kcal
|
Fat: 33.06g | Prot: 100.21g | Carb: 181.77g.
Breakfast: Dannon Lit and Fit, Sugar free Syrup, Coffee Mate Creamer, 100% Liquid Egg Whites, Whole grain waffles, Morning Star Sausage, Applesauce Unsweetened. Dinner: Peperoncini, Fat Free American Cheese, Harvestland Chicken Burgers, Delmonte Green Beans, Arnolds Sandwich Thins, French's Honey Mustard, Reduced Fat Mayo Olive Oil Cracked Pepper, Sliced Pickled Beets, Delmonte Carrots. more...
|
|
2955 kcal
|
Activities & Exercise:
Shopping - 2 hours and 10 minutes, Running - 7/mph - 26 minutes, Desk Work - 6 hours and 24 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bryanmci801's weight history
|