Weigh In record (no journal entry) for 28 November 2012
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236.8 lb
Lost so far: 5.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2167 kcal
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Fat: 72.48g | Prot: 182.22g | Carb: 184.20g.
Breakfast: Egg, Liver Pills, Creamy Whey Protien, GREENS , Multi Vitamin, Natural Crunchy Peanut Butter, 100% Whole Wheat Bread. Lunch: Fried Green Beans, Garlic Bread, Steak (Lean Only Eaten). Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Fat Milk, Creamy Whey Protien, Twizzlers, liver pills, Homemade protien bar. more...
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3192 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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