Weigh In record (no journal entry) for 23 June 2010
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199.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1478 kcal
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Fat: 20.13g | Prot: 74.41g | Carb: 254.06g.
Breakfast: Over The Moon Fat Free Milk, Vanilla Almond Shredded Wheat. Lunch: Chicken Pecan. Dinner: White Rice (Long-Grain, Cooked), Watermelon, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Boiled Egg. Snacks/Other: Perfectly Protein - Mocha Cappuccino, Fruit Smoothie (made with Fruit or Fruit Juice only), Granny Smith Applesauce (No Sugar Added), Distortion (Bottle). more...
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3810 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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