Weigh In record (no journal entry) for 17 March 2019
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211.0 lb
Lost so far: 43.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1451 kcal
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Fat: 62.77g | Prot: 39.73g | Carb: 189.31g.
Breakfast: Egg, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Coffee with Cream, Kraft American Cheese Slice, Signature Kichens White Bread. Lunch: Baked Potato (Peel Not Eaten), Country Crock Shedd's Spread Original. Dinner: Long John Silver's Fries - Platter Portion, Long John Silver's Hushpuppies, Long John Silver's Battered Fish. Snacks/Other: Great Value Saltine Crackers, AriZona Beverage Iced Tea. more...
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losing 4.1 lb a week
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