Weigh In record (no journal entry) for 27 November 2012
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442.0 lb
Lost so far: 97.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1615 kcal
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Fat: 40.35g | Prot: 128.15g | Carb: 150.02g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Cheerios. Lunch: Spaghetti and Meatballs. Dinner: Traditional Spaghetti Sauce, Green Beans (No Salted Added), Boneless Skinless Chicken Breasts. Snacks/Other: Genuine Draft 64, Honey Roasted Turkey. more...
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gaining 1.1 lb a week
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