Weigh In record (no journal entry) for 08 June 2010
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193.2 lb
Lost so far: 9.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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2815 kcal
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Fat: 77.20g | Prot: 118.47g | Carb: 281.15g.
Breakfast: Big K Diet Cola, Hexa Grains Cereal, Milk (Nonfat). Lunch: Pretzel Crusted Pork Tenderloin with Mustard Cream Sauce, Deluxe Macaroni & Cheese Dinner. Dinner: Chicken Mexicala. Snacks/Other: Budweiser Light Beer, Sausage & Pepperoni Original Crust Pizza, Unsweetened Iced Tea, Chocolate Frozen Yogurt, Ice Cream Cones (Cake or Wafer Type). more...
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2689 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours, Driving - 50 minutes. more...
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gaining 3.9 lb a week
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kevlanta's weight history
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