Weigh In record (no journal entry) for 02 June 2010
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191.8 lb
Lost so far: 11.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1498 kcal
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Fat: 61.53g | Prot: 91.16g | Carb: 154.76g.
Breakfast: Big K Diet Cola, Sliced Jalapenos, 98% Fat Free Flour Tortillas (Fajita Size), Red Taco Sauce - Mild, Eggs (Large), 2% Milk American Cheese Singles. Lunch: Icedream (Cone), Tortilla Strips, Unsweetened Iced Tea, Southwest Chargrilled Chicken Salad. Dinner: Sliced Jalapenos, Nacho & Taco Shredded Cheese, Taco Shells, Red Taco Sauce - Mild, Shredded Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Blueberries, Pretzel Twists, Baby Carrots, Chicken Nuggets, Unsweetened Iced Tea. more...
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2594 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
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steady weight
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Other Related Links
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kevlanta's weight history
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