Weigh In record (no journal entry) for 17 May 2010
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192.4 lb
Lost so far: 10.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1708 kcal
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Fat: 48.73g | Prot: 85.42g | Carb: 220.49g.
Breakfast: Hexa Grains Cereal, Big K Diet Cola, Milk (Nonfat). Lunch: Chicken Nuggets, Southwest Chargrilled Chicken Salad, Unsweetened Iced Tea. Dinner: Nacho & Taco Shredded Cheese, Fat Free Refried Beans, Sloppy Joe Sauce, Ground Chicken, Lite Wheat Sandwich Buns. Snacks/Other: Original English Muffin, Vegetable Oil-Butter Spread (Reduced Calorie), Santines Unsalted Tops Crackers, White Corn Tortilla Chips, Traditional Salsa (Medium), Baby Carrots, Fruit Chillers Tubes, Unsweetened Iced Tea. more...
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2538 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
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losing 2.8 lb a week
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kevlanta's weight history
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