Weigh In record (no journal entry) for 10 May 2010
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193.2 lb
Lost so far: 9.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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2732 kcal
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Fat: 59.52g | Prot: 119.21g | Carb: 280.92g.
Breakfast: Milk (Nonfat), Hexa Grains Cereal, Big K Diet Cola. Lunch: Saltine Crackers, Unsweetened Iced Tea, Hearty Breast of Chicken Soup (Large), Chargrilled Chicken Sandwich. Dinner: Unsweetened Iced Tea, Kaiser Salsa, Flour Tortilla Joey Burrito - Chicken (Junior), Tortilla Corn Chips. Snacks/Other: Lite Beer, Fried Chicken Tenders, Unsweetened Iced Tea. more...
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2848 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour and 50 minutes. more...
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losing 1.6 lb a week
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kevlanta's weight history
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