Weigh In record (no journal entry) for 04 May 2010
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194.6 lb
Lost so far: 8.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1510 kcal
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Fat: 62.31g | Prot: 70.37g | Carb: 171.46g.
Breakfast: Big K Diet Cola, Milk (Nonfat), Hexa Grains Cereal. Lunch: Unsweetened Iced Tea, Southwest Chargrilled Chicken Salad, Tortilla Strips. Dinner: Tomato Ketchup, Green Peppers, Onions, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Kaiser Rolls, Hot Italian Sausage, Tater Rounds Potato Nuggets. Snacks/Other: Classic Guacamole, Santitas White Corn Tortilla Chips, Unsweetened Iced Tea. more...
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2665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 20 minutes. more...
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losing 14.0 lb a week
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kevlanta's weight history
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