Weigh In record (no journal entry) for 05 April 2010
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1247 kcal
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Fat: 42.72g | Prot: 73.62g | Carb: 157.00g.
Breakfast: 100% Pure Orange Juice, Vegetable Oil-Butter Spread (Reduced Calorie), Big K Diet Cola, White Wheat Bread. Lunch: Unsweetened Iced Tea, Tortilla Strips, Southwest Chargrilled Chicken Salad. Dinner: Southwest Chargrilled Chicken Salad, Tortilla Strips, Unsweetened Iced Tea. Snacks/Other: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce, 100 Calorie Nutty Buddy Bar. more...
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2782 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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kevlanta's weight history
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