Weigh In record (no journal entry) for 31 March 2010
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200.6 lb
Lost so far: 2.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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2872 kcal
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Fat: 108.92g | Prot: 97.55g | Carb: 296.31g.
Breakfast: 100% Pure Orange Juice, Big K Diet Cola, Milk (Nonfat), Rice Chex. Lunch: Unsweetened Iced Tea, Mexican Pizza, Crunchy Taco, Border Sauce - Fire. Dinner: Southwest Chargrilled Chicken Salad. Snacks/Other: Potato Chips, Chicken Nuggets, Light Beer, Red Delicious Apples, Unsweetened Iced Tea. more...
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2779 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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kevlanta's weight history
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