Weigh In record (no journal entry) for 17 March 2019
|
145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2019:
|
1070 kcal
|
Fat: 43.60g | Prot: 40.40g | Carb: 103.90g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade homemade chicken salad sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|